Sophie Beddoes

I started training casually when I first met Damien in 2016.

I loved that his focus geared towards strength and hitting performance related goals rather than focussing purely on aesthetics.

As a new lifter I was constantly hitting new personal bests and learning new exercises which was really motivating

I then had him write me my first programme and have been following his programmes ever since.

It has been nearly 5 years now and within that time I went from learning to lift…loving to lift…entering a powerlifting competition and becoming a certified personal trainer myself.

He really was the start of taking my life in a completely different direction.