Navigating Adult ADHD with the 5 Stages of Grief

Discover a transformative journey through understanding and accepting an ADHD diagnosis with our insightful blog. Here, we explore the emotional stages from recognition to acceptance, offering empathetic guidance and motivational support. Uncover strategies to harness the unique strengths of ADHD and connect with a community that champions resilience and empowerment. Our blog is a heartfelt invitation to embrace your authentic self, providing tools and encouragement for a personal journey of healing and growth. Join us in creating a future that celebrates neurodiversity and personal empowerment.

Damien RabaudOctober 24, 2024Strength Block LimitedComment

How My ADHD Diagnosis as an Adult Has Given Me Strength and Empathy - and Made Me a Better Strength Coach

ADHD and Strength TraininDamien RabaudMarch 10, 2023Comment

8 Tips For Working Out with ADHD - Stay Motivated and Get Strong!

Struggling to focus and stay on track while at the gym? Check out these tips from a personal trainer who has ADHD.

ADHD & Strength TrainingDamien RabaudMarch 10, 20235b/5 Douglas Alexander ParadeComment

I Did 10,000 Kettlebell Swings in 30 days - Here’s What Happened

In this article, Damien chronicles his journey completing a kettlebell challenge where he swings the weight for 10,000 reps in just 30 days. Read on to find out how he did and what benefits he experienced.

Don’t do 30 Day Fitness Challenges

We’re always looking for a quick fix, however, this is almost impossible when it comes to health and fitness. Find out my professional opinion on “transformation” coaches and why this approach is seriously flawed.

Fitness and Mental HealthDamien RabaudJanuary 23, 2022weight loss, transformation challenge, 30 day transformationComment

Bodybuilding For Beginners is a Trap

Is going to the gym to bodybuild setting you up for failure on your fitness journey long-term? Here's my thoughts on a better approach to sustainable training practises