In this article, Damien chronicles his journey completing a kettlebell challenge where he swings the weight for 10,000 reps in just 30 days. Read on to find out how he did and what benefits he experienced.
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Do you reckon you can get through this brutal workout?
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Remove your accountability to be dependant on other people. Train at home. And it won't break your bank like you may think. Not if done correctly.
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