http://damienlifts.co.nz/blog daily 0.75 2024-10-24 http://damienlifts.co.nz/blog/2024/10/24/navigating-adult-adhd-with-the-5-stages-of-grief monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1d6f945a-a8f5-416e-aff5-7b82a47929bd/pexels-tara-winstead-8378729.jpg Blog - Navigating Adult ADHD with the 5 Stages of Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/a5a1bed7-ec94-4b4a-ad47-3fe7d28b6bec/pexels-tara-winstead-8378748.jpg Blog - Navigating Adult ADHD with the 5 Stages of Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://damienlifts.co.nz/blog/my-adultadhd-diiagnosis monthly 0.5 2023-03-11 http://damienlifts.co.nz/blog/2023/1/3/8-tips-for-working-out-with-adhd monthly 0.5 2023-03-11 http://damienlifts.co.nz/blog/2021/12/22/10000-kettlebell-swings monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/252cebe1-2c38-4e23-8616-5e8fc3e95012/unsplash-image-A97SnfANLeY.jpg Blog - I Did 10,000 Kettlebell Swings in 30 days - Here’s What Happened - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1dbc8fbc-fc88-4a20-8701-0dfd2fa830d7/Artboard+2.png Blog - I Did 10,000 Kettlebell Swings in 30 days - Here’s What Happened - Want to do the program? I’ve made it easier than ever to try the 10,0000 swing challenge - by making all the programming accessible to you on my Strength Block App. Claim your 7 day free trial, try the first week of the challenge, and if you make it through it, you might as well finish the final 3 weeks. 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The best strength training app of New Zealand, try it for yourself, risk free today by claiming your 7 day trial. http://damienlifts.co.nz/blog/2022/1/23/dont-do-30-day-fitness-challenges monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1642985790230-V28M9515KL4TI65BW1Y1/Shareimage.jpg Blog - Don’t do 30 Day Fitness Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://damienlifts.co.nz/blog/2021/11/3/bodybuilding-for-beginners-is-a-trap monthly 0.5 2021-11-23 http://damienlifts.co.nz/blog/free-intermediate-strength-template monthly 0.5 2020-04-24 http://damienlifts.co.nz/blog/2018/5/31/deadlift-deconstruction-part-2-grip-it-and-rip-it monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1527824796344-NKJHXP3V6409X4ANEOP8/Grip-Strength-Fist.jpg Blog - Deadlift Deconstruction Part 2: Grip it and rip it. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1527825916987-2LS7DEGZWOI8P8VG988O/training-603981_1920.jpg Blog - Deadlift Deconstruction Part 2: Grip it and rip it. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1527826486841-J58RI1BTBPK7QEA7L6M6/1465933837063.jpeg Blog - Deadlift Deconstruction Part 2: Grip it and rip it. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1527827962552-NU6X1ASO9V2GHQ93EC6L/hook-grip.jpg Blog - Deadlift Deconstruction Part 2: Grip it and rip it. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1528342781564-XLW90AU1JONVXH6AFMBN/8909461.jpg Blog - Deadlift Deconstruction Part 2: Grip it and rip it. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1528343350654-8KS2J96Q34BJI9XZ1PWC/Lifting-Straps.jpg Blog - Deadlift Deconstruction Part 2: Grip it and rip it. http://damienlifts.co.nz/blog/2018/5/28/protein-not-just-for-gym-bros monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1527574713116-VVCN0M22WWESE9TZH517/IMG_0179.jpg Blog - Protein - not just for gym bros (Protein Muffin Recipe included!) https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1527576001201-GGXMZKS2GKFBXV3SHV2Z/sophie+flex+%281+of+1%29.jpg Blog - Protein - not just for gym bros (Protein Muffin Recipe included!) - Sophie Beddoes Sophie is a make up artist by day, and a lifter of heavy things at night. 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Instagram: @sophie_beddoes   http://damienlifts.co.nz/blog/2018/5/9/insane-high-volume-full-body-work-out-the-300-spartan-workout-is-a-warm-up-compared-to-this monthly 0.5 2018-05-12 http://damienlifts.co.nz/blog/2018/3/7/deadlift-deconstruction-the-basics-part-1 monthly 0.5 2018-05-09 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1525863554604-946SGKN2YJRCEU2804UY/Damien+deadlift+%281+of+1%29.jpg Blog - Deadlift Deconstruction - The Basics [Part 1] http://damienlifts.co.nz/blog/2018/2/18/building-a-garage-gym-part-3-keep-the-cost-down-get-creative-with-additional-equipment monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1519004624508-T2KR227C6P3QO43AFPV0/are-you-strong-enough-for-the-tire-flip-graphics-1.jpg Blog - BUILDING A GARAGE GYM Part 3 - Keep the cost down, get creative with additional equipment. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1519005897034-SU64RZY4515F99SWCFKP/Screen+Shot+2018-02-19+at+3.04.17+PM.png Blog - BUILDING A GARAGE GYM Part 3 - Keep the cost down, get creative with additional equipment. 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It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1633401406960-PBWBS9IN1NEC861U6VBV/instagram+batch+%287+of+9%29.jpg Home - Private Personal Training & Online Strength Coach https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1633408585225-87AQ62CKMHYOAJ2J7KPN/ezgif.com-gif-maker+%281%29.gif Home - Not Your Average Personal Trainer With over a decade of experience, I have all the tools to guide you in creating the strongest version of yourself https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1633412234200-TJ8807VS2HXEB2VQ755R/ezgif.com-gif-maker+%282%29.gif Home - 10+ Years Experience NZIHF Level 3 Certificate in Personal Training NZIHF Level 3 Certificate Exercise Prescription Richard Pattison Level 1 Weightlifting Squat: 230KG / 500LB Bench: 165KG / 367LB Deadlift: 260KG / 573LB http://damienlifts.co.nz/testimonials daily 0.75 2021-10-29 http://damienlifts.co.nz/testimonials/2021/10/29/sophie-beddoes monthly 0.5 2021-10-29 http://damienlifts.co.nz/testimonials/2021/10/7/luke-tizard monthly 0.5 2021-10-07 http://damienlifts.co.nz/testimonials/2021/10/7/harish-iyer monthly 0.5 2021-10-07 http://damienlifts.co.nz/testimonials/2021/10/7/roger-beddoes monthly 0.5 2021-10-07 http://damienlifts.co.nz/testimonials/category/Testimonials monthly 0.5 http://damienlifts.co.nz/the-genesis-novice-strength-plan daily 0.75 2019-01-23 http://damienlifts.co.nz/testimonial daily 0.75 2021-07-07 http://damienlifts.co.nz/in-person-coaching daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1633317778925-MTDRCQGWDJSXJNKZ5ZC8/herologo.jpg In Person Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1634091456169-R55815ENJZ8O8ZM3EFU8/coverpage.jpg In Person Coaching - Building stronger bodies and minds. Skip the straight-out-of-school personal trainers and receive coaching from an experienced trainer that has been helping everyday people reach their goals for the better part of a decade. I help ever-day people develop a love for fitness, lifting weights, and exceeding their perceived limits from my private personal training studio in Albany on Auckland’s North Shore. Sometimes people can feel intimidated by strength training, but I honestly believe that everyone can benefit from getting stronge https://images.squarespace-cdn.com/content/v1/5512119fe4b0434b06c22b2b/1634091320141-0D5N1SOMOWN4HYFLJT1B/instagram+batch+%286+of+9%29.jpg In Person Coaching - Strength Training SHOULDN’T be intimidating - Addressing Mental Health While this may not apply to you, many of my clients train with me because they want to get strong, but are intimidated by doing so at a public commercial gym. Tie this up with any issues you may have surrounding anxiety, depression or any other mental health barriers and developing a sustainable active lifestyle can seem impossible. I myself have had a turbulent journey in regards to my mental health, and I still have moments where I struggle with it. That’s why I am a very patient coach, I lead through empathy and take the time to try to understand what brought you to my gym. My private studio allows us to create the best environment, tailored for you, so that you can fall in love with lifting weights. 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